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Limit your time on your phone each day
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Everytime you leave your room — take some dirty laundry out
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Go on a walk — get some air!
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Start saying no to things when they make you uncomfortable — or you just don’t want to do them.
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Get rid of old clothes — donate!
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Breathe — don’t forget about this, do it now, a deep breathe.
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Read a book
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Call a friend — get things off your chest
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Try journaling
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Drink water — and lots of it!
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Try yoga — there is tons of free videos on youtube
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I agree with all of this, I don’t do all these things but I do quite a few. Like the walks and journaling are my favorite things to do.
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Every little bit helps! 💗
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Yes to yoga and fresh air ! I usually ditch my phone most evenings. I love going for walks and getting fresh air as I am in a/c most days for hours. A good walk and writing stuff out always makes me feel better
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I definitely agree!
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Oh yes! Point no.1 hit me really hard! And I couldn’t agree more with the rest.
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Thank you!!
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great suggestions for a better day! we all need to get off of our phones more!
I have been getting rid of stuff and laundry each time I go up or down the stairs at home, and good about laundry…but paper items…ugh…need work there!
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Yes same here! Always clutter, ugh! Lol
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These are honestly so amazing. Trying really hard on #1. The world we live in…right?
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Yes, couldn’t agree more!
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Great tips! Thank you 😊
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Thank you!! 💛
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I agree with all the points.. Well said points..
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Thanks!!
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i agree with your points most importantly reading books , writing and meditating .
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Thanks!
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Check out my blog too.
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Love these ideas. I suffer from anxiety so I usually use a combination of these to help calm myself down. Awesome!
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Same here!
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Its true for number one for me.
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Love these ideas. This would make a really great New Years resolution – add one or two things a week.
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Yes it would! 🙂
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I really need to start taking more time off of my phone. The only times I do is when I do yoga or I really need to focus on homework.
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Same! It’s so hard sometimes 😭
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I took three deep cleansing breaths after I read your reminder and I feel better already. It is so important to be present with our breathing and nothing teaches that better than yoga. My favourite online yoga instructor is Yoga with Adrienne. If you haven’t checked out her YouTube channel yet, I highly recommend it for beginner to pro yogis!
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I’m so glad this helped! And thanks for the suggestion, I’ll have to check her out! 🙂
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Really awesome tips! I’m incorporating more books in my life and I need to get back to yoga to clear my mind!
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Thank you!! 🙂
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Love these tips! Especially the one about saying no to things that you don’t really enjoy – sometimes you get stuck doing something that you hate just because you were too polite and couldn’t say no, ugh!
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Yep, that is always my biggest promise — just gotta keep reminding ourselves it’s okay to say no!
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I love how straight to the point this post is and all the tips are so true. Number 4! That’s what i have started to adopt, and it definitely has helped. thanks for sharing 🙂
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Thank you for your feedback, glad it could help!
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All great suggestions!! I also think purging the house a few times a year is great, anything that isn’t used in the last 18 mo the should go! I agree that drinking plenty of water really calms the mind and body ♡
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Agreed!! 💗
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Such a great tips to make our life easier. and doing yoga and with fresh air is so refreshing and calming. and I’ve needed to cut my time on the phone for focusing on my tasks.
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Agreed!
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Great ideas! I like all of they I should try some they sure would make life easier.
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Yes! 🙂
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Yoga, walks, drinking water… breathing! … but pretty much everything I agree with! 😉
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Thanks!! 💗
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